Postpartum Meal Plan Guide - Healthy Lifestyle Wellness Center

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drjameelahnd

Naturopathic Doctor
Helping women balance hormones naturally
🦸🏾‍♀️ More energy, better sleep, and pain-free periods
Free resources 🌿

Still bleeding twice a month? That’s your body ask

If your period is showing up twice a month, won’t

Still bleeding twice a month? That’s not “just st

You’re not imagining it. That pounding headache th

If your summer feels like a cycle of rage, bloat,

You’re trying to be the fun mom. The organized mo

You’ve been told your painful, heavy period is “ju

If your period comes with painkillers, diapers, an

Your period every 14 days isn’t normal. It’s not

You’re tired of tracking, guessing, and being told

If you’ve ever felt like your migraines were being

Myth: Your cycle is supposed to be a mystery. Trut

You’re not crazy. You’re not broken. You’re just c

So many women are told their mood swings and irrit

You snap… then feel terrible. You’re overwhelmed,

Do you feel like even the tiniest thing is setting

You’ve had the heart flutters. The racing when yo

You’ve googled it. You’ve been told it’s “just st

Your hormones aren’t turning on you—they’re trying

You keep finding strands on your pillow. Your pony

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