What is Estrogen Dominance and How to Manage it?
Estrogen is a hormone that plays a pivotal role in reproductive health, mood regulation, and bone health, among other physiological functions. Although usually associated with women, estrogen is also present in men but at lower levels.
During a woman’s menstrual cycle, estrogen levels fluctuate, peaking during ovulation, and gradually falling during menstruation. However, some women experience a condition called estrogen dominance, wherein estrogen levels significantly exceed progesterone levels, leading to a range of symptoms.
Symptoms of Estrogen Dominance
Estrogen dominance can cause a range of symptoms, including:
Irregular menstrual cycles
Heavy or painful periods
Mood swings
Insomnia
Headaches
Fatigue
Breast tenderness
Weight gain
Fibroids in the uterus
Endometriosis
Thyroid disorders
Causes of Estrogen Dominance
Estrogen dominance can be caused by several factors, including:
Environmental toxins from plastics and pesticides that mimic estrogen
Stress, which can lead to hormonal imbalances
Poor diet filled with processed foods and saturated fats
Birth control pills, hormone replacement therapy, and other medications that contain estrogen
Excess body fat, which produces and stores estrogen
How to Manage Estrogen Dominance?
To manage estrogen dominance, you can try the following natural remedies:
- Eat a healthy diet rich in fiber, protein, and healthy fats. Some foods, like cruciferous vegetables, flaxseeds, and soy, contain compounds that help regulate estrogen levels.
- Exercise regularly to maintain a healthy weight and reduce stress.
- Avoid toxins found in plastic, pesticides, and other contaminants. Switch to organic produce and skincare products.
- Manage stress through meditation, yoga, or any activity that helps you unwind.
- Consider herbal supplements like chasteberry, black cohosh, and dong quai. These herbs have been shown to help regulate hormonal imbalances.
When to Seek Professional Help?
If natural remedies fail to alleviate your symptoms, it’s best to seek professional help. Your doctor can perform hormone tests, prescribe medications, or suggest lifestyle changes to manage your estrogen dominance.
Estrogen dominance is a common hormonal imbalance that affects many women. Fortunately, proper management and natural remedies can alleviate symptoms and improve overall health. By adjusting your diet, lifestyle habits, and seeking support, you can balance estrogen levels and improve your life quality.