The Secret to a Regular, Pain-Free Period (Without Birth Control)
Your menstrual cycle isn’t just a monthly inconvenience; it’s an essential sign of your overall health. Hormones such as estrogen, progesterone, cortisol, insulin, and thyroid hormones all interact to regulate your menstrual cycle, mood, energy levels, and overall wellness. When these hormones are balanced, your cycle is predictable, manageable, and pain-free. However, hormonal imbalances can …
