The Subtle Signs of Hormone Imbalance Hormone imbalances rarely scream they whisper. If you’re experiencing mood swings, fatigue, acne, or irregular periods, your body might be asking for recalibration. The Core Causes I See in My Practice Most hormonal imbalances trace back to one or more of these: Your Body Is Always Trying to Help …
If your period has ever knocked you out of work, had you curled up with a heating pad, or reaching for pain meds like candy you’ve probably been told, “that’s just being a woman.” But here’s the truth: period pain is common, but it’s not normal. Your body is waving a red flag that something …
You’re Bleeding Again And It’s Not Normal If your period is coming twice a month or dragging on for weeks, I want you to hear this loud and clear: that is not normal. Too often, women are told to brush it off, blame stress, or get back on the pill. But when your body is …
We’ve Been Looking in the Wrong Place Most women have been taught painful, heavy, or irregular periods are something we have to just deal with. But naturopathic medicine sees these symptoms differently—as signals your body sends when something deeper is off. Often, that “something” starts in your gut. If you’re constantly bloated, struggling with digestion, …
What is Estrogen Dominance and How to Manage it? Estrogen is a hormone that plays a pivotal role in reproductive health, mood regulation, and bone health, among other physiological functions. Although usually associated with women, estrogen is also present in men but at lower levels. During a woman’s menstrual cycle, estrogen levels fluctuate, peaking during …
