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Healthy Lifestyle Wellness Center

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Healthy Lifestyle Wellness Center

Healthy Lifestyle Wellness Center

  • About
  • Work with us
    • Conditions Treated
      • Women’s Health
        • Perimenopause
        • PMS
        • Prenatal Care
        • Postpartum
        • Menopause
        • Hormonal imbalance
        • Period Wellness
        • Fertility
        • Women’s Wellness
      • Pediatrics
        • Digestive Concerns
        • Immune Support
        • Skin conditions
        • Sleep & Mood
        • General Wellness & Prevention
    • Programs
      • Hormone Harmony Program
  • FAQ
  • Blog
  • Shop
  • Contact
  • Book Now
Book Now
0
  • About
  • Work with us
    • Conditions Treated
      • Women’s Health
        • Perimenopause
        • PMS
        • Prenatal Care
        • Postpartum
        • Menopause
        • Hormonal imbalance
        • Period Wellness
        • Fertility
        • Women’s Wellness
      • Pediatrics
        • Digestive Concerns
        • Immune Support
        • Skin conditions
        • Sleep & Mood
        • General Wellness & Prevention
    • Programs
      • Hormone Harmony Program
  • FAQ
  • Blog
  • Shop
  • Contact
  • Book Now
404-919-2986info@drjameelahnd.com
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drjameelahnd

Naturopathic Doctor
Helping women balance hormones naturally
🦸🏾‍♀️ More energy, better sleep, and pain-free periods
Free resources 🌿
Still bleeding twice a month? That’s your body ask Still bleeding twice a month? That’s your body asking for help—not a random glitch. As a naturopathic doctor, I look beyond the basics to uncover what’s really driving those double periods—so you can stop guessing and start healing. 💛 Ready for real answers? Book a free 15-min consult—link in bio. #HormoneHealth #DoublePeriods #PeriodProblems #WomensWellness #NaturopathicMedicine #MariettaGA #NaturalHormoneBalance #PeriodSupport #RootCauseHealing
If your period is showing up twice a month, won’t If your period is showing up twice a month, won’t stop, or you’re spotting in between this is not something to brush off. It’s your body asking for help. A healthy, regular menstrual cycle should come every 21–35 days. If yours is showing up sooner than that, it’s a sign your hormones are out of balance. And yet, so many women are told: 👉 “It’s just stress.” 👉 “That’s normal for you.” 👉 “Let’s just watch and wait.” But here’s the truth: Double periods are not normal and they’re one of the most common (and overlooked) signs of hormonal imbalance I see in my practice. Some common root causes I uncover: Low progesterone Estrogen dominance Thyroid dysfunction Blood sugar imbalances Post-birth control hormone shifts You deserve to understand what’s happening in your body and have a plan to fix it naturally, without guesswork. ✨ This is exactly what I do inside my Hormone Harmony program: we test, we listen to your symptoms, and we create a plan that works for your body. 💛 You don’t have to settle for confusion or monthly chaos. Let’s figure it out together. 👉 Book your free 15-minute consult (link in bio)
Still bleeding twice a month? That’s not “just st Still bleeding twice a month? That’s not “just stress,” it’s your body begging for attention. In my practice, I see this all the time—women told it’s “normal,” given birth control, or told to wait it out… meanwhile, their cycles keep getting more unpredictable. Here’s the truth: Double periods are a red flag for deeper hormonal imbalances—like low progesterone, thyroid shifts, estrogen dominance, blood sugar crashes, or post-birth control chaos. And here’s the part most providers miss… you can’t fix this by guessing or googling. You need a plan that’s rooted in testing at the right time, finding your root cause, and rebuilding your hormones naturally. 💛 This is exactly what I do inside my Hormone Harmony Program. ✨ Predictable cycles, steady moods, better energy—it’s possible. 📞 Book your free 15-min consult—link in bio. Let’s get you feeling like you again. #HormoneHealth #DoublePeriods #PeriodProblems #WomensWellness #RootCauseMedicine #NaturopathicDoctor #MariettaGA #EstrogenDominance #PCOSSupport #PeriodWellness
You’re not imagining it. That pounding headache th You’re not imagining it. That pounding headache that comes out of nowhere before your period, the nausea, the fogginess those aren’t random. That’s your hormones crashing. Every time you reach for pain meds and power through, your body is asking for real support. Not another patch. Not another quick fix. This is deeper than stress. It’s estrogen, cortisol, magnesium and your system can’t regulate itself when it’s depleted and overstimulated. Hormone Harmony was built for women like you the ones who are done guessing and ready for a clear, natural plan to stop surviving and start thriving. You don’t have to suffer through another cycle. Apply today and let’s do it differently this time.
If your summer feels like a cycle of rage, bloat, If your summer feels like a cycle of rage, bloat, and exhaustion… it’s not “just the heat.” ☀️ High cortisol. 📉 Low blood sugar. 💧 Dehydration. They’re all hijacking your hormones and your mood. This is why your period shows up early, hits harder, and takes you out. You don’t need more willpower. You need a plan. Let’s fix the root together. → Apply for Hormone Harmony today.
You’re trying to be the fun mom. The organized mo You’re trying to be the fun mom. The organized mom. The “has it all together even though the kids are home all day” mom. But you’re tired. Bloated. On edge. And your period is coming way too early… or way too strong. Here’s the deal: This is what high cortisol does. This is what hormonal chaos looks like. And you’re not meant to figure it out alone. Inside Hormone Harmony, we: ✅ Test your hormones ✅ Create a custom plan ✅ Support you naturally—because you’ve done survival mode long enough ✨ You deserve peace in your body again. Apply today.
You’ve been told your painful, heavy period is “ju You’ve been told your painful, heavy period is “just part of being a woman.” By your doctor. By your mama. By that one aunt who told you to “suck it up.” So you did. You pushed through. You toughed it out. But the truth is your body has been trying to talk to you this whole time. 🩸 Period pain that knocks you out? 🩸 Bleeding through pads in an hour? 🩸 Skipping cycles or getting two a month? That’s not normal. That’s hormonal imbalance. And I want you to know you don’t have to keep surviving your cycle like this. ✨ Inside Hormone Harmony, we listen to your symptoms, test for real answers, and create a natural plan that actually works. 📌 Ready to stop being dismissed and start being deeply cared for? Apply today. Link in bio. #periodpain #hormonalimbalance #naturopathicdoctor #doctorbestie #hormoneharmony #naturalhealing #rootcausemedicine
If your period comes with painkillers, diapers, an If your period comes with painkillers, diapers, and attitude problems… Let’s just say: your hormones are not fine. You’ve been told it’s “just part of being a woman”—but what if it’s not? 👉🏽 Heavy bleeding isn’t normal. 👉🏽 Debilitating cramps aren’t normal. 👉🏽 Skipping cycles or getting two a month? Also not normal. This isn’t drama. This is dysfunction. And it’s your body BEGGING you to look deeper. Inside Hormone Harmony, we decode your symptoms, run real labs, and create a natural plan to balance your hormones—for real this time. 💛 You don’t have to suffer through another cycle like this. 📌 Apply now—healing starts here. Link in bio. #periodpain #hormonebalance #hormoneharmony #naturalmedicine #doctorbestie
Your period every 14 days isn’t normal. It’s not Your period every 14 days isn’t normal. It’s not something to “just deal with.” It’s not your age. It’s not “just stress.” It’s a hormonal SOS—and it’s time to stop ignoring it. ⚠️ When your cycle keeps coming early, your body is trying to tell you something: Low progesterone Estrogen dominance Chronic stress wrecking your rhythm ...and no, birth control won’t fix the root cause. 💛 You deserve real answers. You deserve a plan that supports your hormones—not just silences them. That’s what we do inside Hormone Harmony—a natural, root-cause program designed for women like you. 📲 Book your free 15-minute consult → Link in bio Let’s figure out what your body’s been trying to say all along. #PeriodProblems #ShortCycles #HormoneBalance #HormoneHealing #NaturopathicDoctor #HormoneHarmony #WomensHealth #BlackWomenWellness #RootCauseMedicine
You’re tired of tracking, guessing, and being told You’re tired of tracking, guessing, and being told “everything looks normal” while your cycle shows up every 14 days like clockwork chaos. 💡 Here’s the truth: Short cycles are often a sign of low progesterone, estrogen dominance, and chronic stress stealing your hormone balance. And no, birth control isn’t the only answer. You deserve more than a patch or a pill—you deserve to understand what your body is trying to tell you. ✨ In my Hormone Harmony program, we get to the root using natural medicine, nutrition, lifestyle, and lab testing to support real, lasting healing. 🩺 If your period keeps crashing the party early—this post is for you. 👇 Save this + tag a friend who’s been struggling in silence. 📲 Link in bio to apply for Hormone Harmony and finally feel in sync with your cycle. #PeriodHealth #HormoneBalance #HormonalImbalance #ProgesteroneSupport #NaturopathicMedicine #WomensHormones #ShortCycles #EstrogenDominance #FunctionalMedicine #BlackWomenWellness #HormoneHarmonyProgram
If you’ve ever felt like your migraines were being If you’ve ever felt like your migraines were being brushed off, medicated, or misunderstood… I want you to know something: It’s not all in your head. But it might be in your hormones. 👉 Period migraines 👉 Ovulation migraines 👉 Stress-triggered or wine-triggered headaches 👉 Headaches when you skip meals or feel wired + tired 👉 Headaches that no one can “explain”... These are hormonal red flags. And they are so often missed in conventional care. ✨ That’s why I created the Hormone Harmony program. To help women like you finally understand your body, balance your hormones naturally, and get to the root of frustrating symptoms—like migraines. You deserve more than just another pain pill. You deserve answers. 💛 Doors to Hormone Harmony are open now. #HormoneHealth #MigraineRelief #NaturalHealing #WomensWellness #NaturopathicMedicine #HormoneHarmony #PeriodProblems #MigraineAwareness #BlackWomenWellness
Myth: Your cycle is supposed to be a mystery. Trut Myth: Your cycle is supposed to be a mystery. Truth: It’s actually a monthly map—and your body’s been dropping clues all along. That anxiety before your period? That crash after ovulation? That “don’t talk to me” luteal phase? It’s not in your head. It’s in your hormones. When you track your cycle, you stop guessing—and start understanding you. Your body isn’t broken. She’s wise. She just needs you to listen. ✨ Want to learn how? Inside Hormone Harmony, I teach you how to decode your cycle and support your body naturally. 📍Click the link in bio to join us.
You’re not crazy. You’re not broken. You’re just c You’re not crazy. You’re not broken. You’re just cycling and no one ever taught you how to work with it. If you feel like a different person every week… If your moods, energy, or cravings don’t make sense… If your period feels like a punishment instead of a message ✨This is your invitation to start listening to your body differently. You were never meant to feel confused, dismissed, or out of control. You just need tools, education, and support that honor your whole self not just your symptoms. Your cycle is not the enemy. It’s your body’s built-in feedback system and it’s incredibly wise. 📍Let’s decode it together. My Hormone Harmony program is designed to help you understand and balance your hormones naturally without guesswork. 💛 You don’t have to figure it out alone. 👉 Link in bio to apply for your free 15-minute consult. #PeriodTruth #HormoneHealing #CycleTracking #NaturopathicMedicine #BlackWomenInWellness #DoctorBestieTips #HormoneHarmony #SeedCycling #MoonSyncing #NaturalHormoneBalance
So many women are told their mood swings and irrit So many women are told their mood swings and irritability are “just stress.” But what if it’s deeper than that? Hormones like estrogen, testosterone, and cortisol directly impact your mood—and when they’re off, it shows up emotionally before it does on labs. ✨ You’re not broken—you’re out of balance. Let’s get to the root of it together. 📍Book a free 15-min consult to explore natural solutions.
You snap… then feel terrible. You’re overwhelmed, You snap… then feel terrible. You’re overwhelmed, reactive, and wondering, “Why can’t I just hold it together?” I want you to know something: ✨ You’re not a bad mom. ✨ You’re not a bad partner. ✨ You’re not crazy. You’re likely dealing with a hormonal imbalance that no one ever explained to you. ➡️ Low estrogen = mood swings and tears over “nothing” ➡️ High testosterone = sudden outbursts and anger ➡️ Estrogen dominance = emotional overload ➡️ High cortisol = edgy, anxious, overstimulated It’s not your fault. But it is something we can heal—together. 💛 Book your free 15-minute root-cause consult and let’s figure out what your body is really trying to say.
Do you feel like even the tiniest thing is setting Do you feel like even the tiniest thing is setting you off these days? You’re not being dramatic. You’re not too emotional. Your hormones might be completely out of sync and your body is trying to get your attention. Here’s what I want you to know as your doctor-bestie: 🌿 Low estrogen can drain your mood and your patience. 🌿 Estrogen dominance can make everything feel heavier, louder, and more emotional. 🌿 High testosterone often feels like anger bubbling just under the surface. 🌿 Cortisol overload? You’re stuck in fight-or-flight mode 24/7. If you’ve been asking yourself, “Why am I so reactive lately?” it’s time to stop guessing and start listening to your body. ✨ You’re not broken. And you don’t have to deal with this alone. 📍 Let’s find the root and create a natural plan that brings you back to feeling like you. 💛 Book a free 15-minute consult here → Link in my bio
You’ve had the heart flutters. The racing when yo You’ve had the heart flutters. The racing when you’re still. The “everything’s normal” lab results. But deep down—you know something’s off. It’s not just stress. It’s not just anxiety. And it’s definitely not all in your head. 💛 Your body is talking. Let’s stop guessing—and finally get to the root. 📍Book your free 15-min consult today. Click the link in my bio—I’ll be there waiting.#HormoneHealth #HeartPalpitations #RootCauseMedicine #WomensWellness #NaturalHormoneSupport #BlackWomenWellness #FunctionalMedicineApproach #ListenToYourBody #DoctorBestieVibes #BookAConsult
You’ve googled it. You’ve been told it’s “just st You’ve googled it. You’ve been told it’s “just stress.” But your heart keeps racing… and deep down, you know something isn’t right. ✨ What if your palpitations are hormonal? ✨ What if your nervous system is begging for support? ✨ What if your body isn’t broken—it’s just out of balance? I help women who’ve been dismissed, overlooked, and told “you’re fine” get real answers. Let’s get to the root cause of what’s going on in your body. 📍Click the link in my bio to book your free 15-min consult. It’s time to feel heard—and actually start healing. 💛
Your hormones aren’t turning on you—they’re trying Your hormones aren’t turning on you—they’re trying to protect you from the overload you’ve been carrying. Fatigue. Brain fog. Periods that show up on their own schedule. These are not random—they’re red flags your body is waving for help. And no, this isn’t something you just have to live with or push through. Let’s dig deeper. There’s a reason you feel the way you do—and it’s not in your head. 📍It’s time to stop managing symptoms and start healing the root cause. You were made to thrive. 👩🏽‍⚕️ As a naturopathic doctor, I help women get to the root cause and restore balance using herbs, nutrition, lifestyle shifts, and advanced labs. ✨ You are not powerless. And you’re not alone. 📲 Let’s figure out what your body’s been trying to tell you. 📲 Book a free 15-min consult
You keep finding strands on your pillow. Your pony You keep finding strands on your pillow. Your ponytail feels thinner. You’re doing all the “right” things new shampoo, silk pillowcase, biotin—and still, the shedding won’t stop. And no one is giving you real answers. You’ve been told it’s just stress... Or that it’s “normal” because you had a baby, or turned 35. Maybe you even had labs done only to hear: “everything looks fine.” But you don’t feel fine. And your hair isn’t either. 💡Here’s what most women aren’t told: Hair loss is often hormonal—and your hormones may be out of sync. ⚠️ High testosterone (hello, thinning edges) ⚠️ Estrogen dominance ⚠️ Low thyroid ⚠️ Postpartum or perimenopausal crashes This isn’t just about your hair. This is about your health and your body is asking for help. You’re not crazy. You’re not broken. And you don’t have to accept this as your new normal. ✨In my practice, I help women get to the root of their hair loss with natural, whole-body care. We don’t guess we test. We support your hormones, your mindset, and your minerals. And we make space for you to be heard. 📍If this feels familiar, drop a 💛 You deserve real answers. You deserve to be seen. #HairLossHelp #HormoneBalance #PeriodWellness #BlackWomenWellness #NaturalHealing #YouDeserveBetter
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