If your cycle feels like it has a mind of its own, let me reassure you: you’re not broken. An irregular cycle is your body’s way of speaking up and it deserves to be heard. Instead of brushing it off as “just stress,” let’s look at what your hormones may be trying to tell you.
Five Overlooked Causes of Irregular Cycles
- Blood sugar swings – spikes and crashes from sugar or processed foods throw your cycle off balance.
- Estrogen dominance – too much estrogen compared to progesterone often leads to irregular or heavy cycles.
- Under-eating or over-exercising – your body needs enough fuel to ovulate consistently.
- Thyroid imbalances – a sluggish or overactive thyroid disrupts hormone signaling.
- Gut & liver sluggishness – these systems clear out excess hormones; if backed up, your cycle feels it.
Why “Just Stress” Isn’t Enough
Stress does impact your hormones, but it’s rarely the whole picture. Cortisol can suppress ovulation but when we see irregular cycles month after month, it’s often a sign of deeper imbalances that need to be addressed.
What Labs May Reveal (and Miss)
Basic labs can check thyroid or iron, but they often miss subtle imbalances in progesterone, cortisol, or estrogen metabolism. This is where a root-cause approach makes all the difference.
Small Steps You Can Take Today
- Balance meals with protein + fiber + healthy fats
- Prioritize 7–8 hours of sleep
- Cut back on excess caffeine and alcohol
- Try gentle stress relief like meditation, journaling, or walking
Your Next Step
You don’t have to figure this out alone. Your period is a vital sign and when it’s off, your whole body is speaking.
👉 Download my free Irregular Cycle Checklist to start decoding your symptoms, or book a 15-minute Cycle Reset Chat so we can find your balance together.
