If your cycle feels like it has a mind of its own, let me reassure you: you’re not broken. An irregular cycle is your body’s way of speaking up and it deserves to be heard. Instead of brushing it off as “just stress,” let’s look at what your hormones may be trying to tell you. …
Hey there, ladies! Grab a cup of tea and a cozy blanket because we’re about to dive into a topic that unites women around the world: period pain. Why is it that this monthly visitor arrives makes its presence known, leaving us feeling like we’ve run a marathon? Let’s unravel the mysteries of why periods …
The Subtle Signs of Hormone Imbalance Hormone imbalances rarely scream they whisper. If you’re experiencing mood swings, fatigue, acne, or irregular periods, your body might be asking for recalibration. The Core Causes I See in My Practice Most hormonal imbalances trace back to one or more of these: Your Body Is Always Trying to Help …
If your period has ever knocked you out of work, had you curled up with a heating pad, or reaching for pain meds like candy you’ve probably been told, “that’s just being a woman.” But here’s the truth: period pain is common, but it’s not normal. Your body is waving a red flag that something …
You’re Bleeding Again And It’s Not Normal If your period is coming twice a month or dragging on for weeks, I want you to hear this loud and clear: that is not normal. Too often, women are told to brush it off, blame stress, or get back on the pill. But when your body is …
Why This Conversation Matters Hormonal birth control can be convenient and, for many, necessary. But “convenient” doesn’t mean “neutral.” If you’ve felt tired, moody, or unlike yourself and wondered whether your birth control is part of the story, you’re not being dramatic you’re paying attention. My goal here isn’t to scare you; it’s to give …
Late Periods: What They Mean, What They Don’t, and When to Act We’ve all had that moment of panic staring at the calendar and realizing your period is late. For some, the first thought is pregnancy. But for many women, especially if pregnancy isn’t even on the table, late periods can feel frustrating and confusing. …
We’ve Been Looking in the Wrong Place Most women have been taught painful, heavy, or irregular periods are something we have to just deal with. But naturopathic medicine sees these symptoms differently—as signals your body sends when something deeper is off. Often, that “something” starts in your gut. If you’re constantly bloated, struggling with digestion, …
Your Braiding Hair Could Be LOADED with Hidden Toxins Disrupting Your Hormones, Fertility & Health! Ladies, We Need to Talk… Like many Black women, I LOVE my braids. They’re protective, versatile, and let’s be honest—absolutely stunning. But what if I told you that the very hair we use to protect our natural curls might be …
Your menstrual cycle isn’t just a monthly inconvenience; it’s an essential sign of your overall health. Hormones such as estrogen, progesterone, cortisol, insulin, and thyroid hormones all interact to regulate your menstrual cycle, mood, energy levels, and overall wellness. When these hormones are balanced, your cycle is predictable, manageable, and pain-free. However, hormonal imbalances can …
