The Secret to a Regular, Pain-Free Period (Without Birth Control)

Your menstrual cycle isn’t just a monthly inconvenience; it’s an essential sign of your overall health. Hormones such as estrogen, progesterone, cortisol, insulin, and thyroid hormones all interact to regulate your menstrual cycle, mood, energy levels, and overall wellness. When these hormones are balanced, your cycle is predictable, manageable, and pain-free. However, hormonal imbalances can …

Estrogen Dominance: Understanding the Causes and Symptoms

What is Estrogen Dominance and How to Manage it? Estrogen is a hormone that plays a pivotal role in reproductive health, mood regulation, and bone health, among other physiological functions. Although usually associated with women, estrogen is also present in men but at lower levels. During a woman’s menstrual cycle, estrogen levels fluctuate, peaking during …

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